'Parker (ACSM Certified Personal Trainer) of LennonFitness.com performs a series of Core exercise tutorials to show you how to mix up your Abdominal workouts, and get a shredded core. Keep in mind: a good core comes from variety, a healthy diet, low body fat percentage, and a good amount of cardio. For more workouts, fitness advice, and tutorials check out www.lennonfitness.com Workout Ropes or Battle Ropes for obliques http://www.lennonfitness.com/workouts/weight-training/core/ -~-~~-~~~-~~-~- Please watch: \"Corporate Wellness Tampa and Sarasota \" https://www.youtube.com/watch?v=ArSrHJzTq_8 -~-~~-~~~-~~-~-'
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