'WALK with Weights LOW IMPACT Cardio Workout for Women over 50 ⚡️ Pahla B Fitness'

30:21 Jun 3, 2021 4 4

'ALL levels | ALL standing, NO jumping | LIGHT dumbbells | BURN 175 - 200 calories | MODERATE day | INCLUDES warm up + cool down  Let’s BOOST your MOOD (as well as your metabolism, bone density, heart health and muscle tone!) with this fun and fast-paced WALK with light dumbbells!  This MODERATE day workout is perfect for women over 50 who want to get a great burn without burning out.  Learn how to make this workout work for YOUR goal (weight loss or body-shaping)!  Download my free 5-page information resource here:  https://pahlabfitness.com/make-your-workout-work/  We’re tackling some of my favorite LOW IMPACT CARDIO exercises with the extra challenge of holding light weights.  There’s no jumping and no transitions to the ground, but we do have a terrific warm up and cool down in this efficient and effective workout.  SHOPPING INFO: Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg Shop cute and comfy Killer B merch (like the tank I’m wearing in this video) here:  https://teespring.com/stores/pahla-b-fitness  SET UP: Interval timer is set for 30 seconds; we’re moving through the list of exercises “inchworm”-style, doing exercise number one, then walking, then exercise number one plus two before walking, then two plus three, etc.; there is NO REST.  WARM UP  EXERCISES: Side Step Press Ups Triceps Curl Downs Dancing Xs Peek a Boo High Knees Squat Jacks Punch Punch Kicks Walking Stars Big Arm Side Shuffles  FINISHER: Walking with Side Raises + Press Ups  COOL DOWN STRETCHING  SUGGESTED STACKER:  https://youtu.be/zCnjdIXx8jc   

Tags: fitness , Menopause , women over 50 , workouts for women over 50 , Pahla B , Pahla Bowers , over 50 fitness , perimenopause , low impact cardio , walking with weights , dumbbell workouts , menopause workouts , women over 50 cardio , low impact cardio workouts , dumbbell workouts for women over 50 , walk with weights low impact cardio , mood boosting cardio

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