'Episode 3 - The Rise and Fall of Hard Core Fitness Culture'

46:48 Jun 4, 2021 0 0

'Today’s world is filled with a constant supply of fitness content via the social media influencer. Instagram and the like are filled with Instamodels promoting their #instafitness with discount codes, selling programming, and sharing progress pics with chiseled abs. But is this constant obsession with needing to look a certain way, and ‘no days off mentality’ doing more harm than good? In this episode I freely address the damning effects fitness imagery is having on the masses and discuss the steps one can take to live a more balanced life while redefining one’s relationship with fitness, health, wellness, and the people we choose to follow on social media.' 

Tags: fitness , social media , instagram , instafit , bodyimage , instafamous , instafitness , fitness obsession , overexercising , toxic mindset

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