'Battle Ropes Burpees'

'Get the workout: https://juanlugofitness.com/emom-workout-battle-ropes-kettlebell-swings/  Battle Ropes Burpees- In this video we are simply adding a push up into a battle rope slam in between. This is a great way to burn some calories. You can add this as a part of your circuit or as a finisher to a workout to ramp up calories burned. Drills with the battle ropes are usually done very quickly in a short duration, so it should be done with intense effort.' 

Tags: cardio , gym , lululemon , push ups , Circuit Training , battle ropes , tabata circuit , metabolic training , equinox south beach , juan lugo fitness , jlfitness , nike flyknit racers

• ernährung
• bicep
• soccer
• ejercicio
• �exercise �
• NPC
• Blush
• mix
• Vol
• shoulders