'Battle Ropes Full Body Workout Routine'

'Try this full body workout routine with the battle ropes. Battle ropes focus on the core, lats, delts, and pecs. I added leg exercises to make a complete full body workout. I like to do 40-60 seconds  sets x 10 sets. I finished the workout with some band routines. I get the thick bands from www.NayFitnessUniversity.com. Hit menu button in top left hand corner then scroll to shop. You get one heavy band and one light band for $15! Song 1-come thru @phil.franks  Song 2- Better Souljah essõh ft Haddy @essoh_ga' 

Tags: fitness , cardio workouts , battle ropes

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