'Click HERE to Start Your 30 Day FREE Trial to the Over 40 Alpha Program for Men Over 40, 50 and 60 here: www.over40alpha.com Testosterone levels in men take a deep dive when they get married and have children, when practicing extreme cardio, and when in a time of survival. Today’s episode dives deep into why elevated testosterone levels in men will improve their health, physically and emotionally. Ben Greenfield joins me to give his tips on how to naturally increase testosterone, how to maintain fitness and keep your joints strong as you get older. Tune in and discover the key to maintain a healthy lifestyle now and in the future. “Don’t just train to train, have a purpose behind every session.” - Ben Greenfield In this episode: - Understanding why certain exercises and nutrients increase testosterone - The red light treatment - Four things to consider for maintaining fitness in men over 40 - Why you should have bone broth every day - Three helpful tips to get motivated Resources: - Body by Science: A Research Based Program for Strength Training, Bodybuilding, and Complete Fitness in 12 Minutes a Week - https://www.amazon.com/Body-Science-Research-Strength-Training/dp/0071597174 - Kion Aminos - https://getkion.com/shop/body/kion-aminos/ - Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance - https://www.amazon.com/Becoming-Supple-Leopard-2nd-Performance/dp/1628600837 Connect with Ben: Boundless Book - https://amzn.to/3bNuDCs Website - https://bengreenfieldfitness.com/ Kion Supplements - https://getkion.com/shop/ Twitter - https://twitter.com/bengreenfield Instagram - https://www.instagram.com/bengreenfieldfitness Connect with Funk Roberts: Website - https://www.over40alpha.com Facebook - https://www.facebook.com/funkrobertsfitness/ Instagram - https://www.instagram.com/funkrobertsfitness/ Watch more of my videos! Subscribe: http://www.youtube.com/subscription_center?add_user=Marcroops WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU. ALWAYS WARM UP PRIOR AND STRETCH AFTER YOUR WORKOUT SESSIONS'
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