'Welcome! B NAKED = Bodelogix Nutrition And Kinetic Exercise Development. You can also connect with us on: Facebook: http://www.facebook.com/BodELogix , Twitter: http://twitter.com/bodelogix, Blog: http://blog.bodelogix.com/, Pinterest: http://pinterest.com/bodelogix/. Welcome to our channel by http://Bodelogix.com and Linda Okwor. This channel was created for YOU. We LOVE your comments, questions, feedback, and Love. We will respond to your comments, requests and feedback accordingly so please enter them in the box below! Armed and Dangerous! I often get the question, how do I firm and define my arms. Well, I am going to show you in this video. Let\'s clear some things up first... For starters...Men you are ok in this department but my women you should not be afraid of resistance training. You need resistance training to burn fat, keep you metabolism up, keep you bone healthy, keep your body more youthful and it improves your sex life too. It will take really heavy weights, a major change in diet and a lot of hard work to get the body that bodybuilders proudly achieve. #2: There are multiple muscles involved and if you want to get definition, you must work them separately. The three main muscles I will train in this arms video are: 1. The deltoids which are you shoulders. 2. Triceps 3. Biceps You can burn fat by doing exercises that work multiple muscles at once but in order to truly firm and get definition, you must work them separately. Let\'s get started. We are going to use a dumbbell for this program. Try to start with a weight that you can comfortably do each exercise for the duration of the time (or no weight at all) then move up slowly. Welcome to the NAKED WORKOUT Series by Linda Okwor and Bodelogix.com. B NAKED WORKOUT means no equipment needed. Sorry to disappoint those who were looking for something else (wink with a smile). All you need is your body, a timer (you can use your phone or watch), enough room to spread your arms and legs and occasionally one equipment (in our A NAKED Workout programs). Visit http://Blog.Bodelogix.com for the list of exercises, info, tips and more! Each round will consist of 5 exercises, done for 60 seconds, 3 times through. The only rest is the brief time to move into the next exercise or restart your timer. You can do up to 3 rounds for a heart pumping workout or start with one round. Don\'t forget the 2 minute dynamic warm up and 3 minute after workout stretch. All I ask of you is at least 20 minutes a day (one round) 3-5 days a week. Beginners start with one round and move up to 3 rounds. There are modifications to everything we do so email us, \"LIKE\" us on Face book and check out our blog for regressions (making it easier) and progressions(making it harder). We post daily so visit us often!!! THANK YOU!! I created this video with the YouTube Video Editor (http://www.youtube.com/editor)'
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