'Dumbbell Workout for Golfers: Complete workout with nothing but dumbbells and a bench'

12:15 Jun 8, 2021 2 2

'Looking for a quick Dumbbell workout for golfers?  If you\'ve ever been stuck somewhere or were just at home hoping to get in a solid workout, but didn\'t know what you could do with just some dumbbells and a bench, we\'ve got you covered.  In this video, Jeff is going to break down 6 exercises that will give you a complete total body workout perfect for a golfer that can be done at home, on the road, or in a gym with very little equipment.  In fact, all you need are a bench and a couple of dumbbells!  Here is a breakdown of the exercises:  6-8 repetitions of each exercise, repeat for 3-4 sets  SUPERSET 1 (3-4 sets): A1) 1-Arm Dumbbell Press A2) Bridging at Bench  SUPERSET 2 (3-4 sets): B1) Dumbbell Row (Alternating) B2) Alternating Lunge  SUPERSET 3 (3 sets): C1) 1-Arm Lateral Raise C2) 1/2 Kneel Rotation  NEED SOME HELP WITH YOUR GOLF FITNESS TRAINING?   Try out our FREE trial of the 18STRONG Golf Fitness App:  https://18strong.com/  SUBSCRIBE so you never miss a training video again: http://bit.ly/18STRONGTV  CONNECT WITH 18STRONG HERE:  

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