'Looking for a quick Dumbbell workout for golfers? If you\'ve ever been stuck somewhere or were just at home hoping to get in a solid workout, but didn\'t know what you could do with just some dumbbells and a bench, we\'ve got you covered. In this video, Jeff is going to break down 6 exercises that will give you a complete total body workout perfect for a golfer that can be done at home, on the road, or in a gym with very little equipment. In fact, all you need are a bench and a couple of dumbbells! Here is a breakdown of the exercises: 6-8 repetitions of each exercise, repeat for 3-4 sets SUPERSET 1 (3-4 sets): A1) 1-Arm Dumbbell Press A2) Bridging at Bench SUPERSET 2 (3-4 sets): B1) Dumbbell Row (Alternating) B2) Alternating Lunge SUPERSET 3 (3 sets): C1) 1-Arm Lateral Raise C2) 1/2 Kneel Rotation NEED SOME HELP WITH YOUR GOLF FITNESS TRAINING? Try out our FREE trial of the 18STRONG Golf Fitness App: https://18strong.com/ SUBSCRIBE so you never miss a training video again: http://bit.ly/18STRONGTV CONNECT WITH 18STRONG HERE:
Tags: golf , hotel workout , golf fitness , golf workout , 18strong , golf strength , golf workout routine , golf strength and conditioning , golf workout exercises , golf workouts at home , 18 strong golf fitness , golf workout program , dumbbell workout for golfers , dumbbell workout for golf , golf workout with dumbbells , travelling workout , golf workout hotel , golf strength exercises , golf strength training workouts
See also:
comments