'Battle Ropes Power Training and Hill Sprints with Battle Rope Master Coach Aaron Guyett III'

'Battle Ropes Power Training and Hill Sprints with Battle Rope Master Coach Aaron Guyett III  Part I-  Open Chain Mobility and Warm-up  Warm-up to Max Loads and then perform 5 seconds max effort/25 seconds: Deadlift to Clean Pull 7 rounds Front Squat To Jerk 7 rounds Split Squat Vertical Waves 7 rounds Lateral Waves 7 rounds Smiles 7 rounds  Cool Down Decompression  Part II-  Open Chain Mobility and Warm-up  Hill Sprints 10 seconds max effort/50 seconds rest for 14 rounds  Cool Down Decompression' 

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