'Battle Ropes Workout to Build Massive Arms'

01:01 Jun 8, 2021 2 2

'The following workout can be used to build muscle in the arms using only battle ropes exercises. Perform the following moves in a circuit fashion.   1. Kneeling Alternating Waves 2. Reverse In-and-Out Waves 3. In-and-Out Waves 4. Seated Rope Pulls 5. Kneeling Overhead Extension Rope Drivers 6. Seated Rainbows 7. See-Saw Presses 8. Standing Push-Pulls 9. Side Facing Vertical Waves' 

Tags: battle ropes workout , Build Massive Arms

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