'Often times, people have concerns about kids doing weight training. And it is true that you want to avoid heavy loads on the spine when you\'re still growing. However, the battle ropes is an effective, fun, and challenging way to practice resistance as well as cardio and endurance training without putting excess strain on the spine.'
Tags: fitness , kids fitness , battle ropes , child fitness , getting in shape , how to get my kids in shape , personal trainer for kids , excersize ideas for kids
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