'BONUS! Incredible Putting secret: https://rotaryswing.com/quickquiz/assets/landing-pages/nicklaus-putting-secret-intro?ad_id=am-yt-workout Winter is almost over! Get the body going before golf season is in full swing! **disclaimer** Check with your Doctor or Physical therapist before starting a new exercise routine. EQUIPMENT: Swiss ball, 2 20lb kb\'s and one 35lb kb Kettlebell Squat/shoulder press (20 rep) This works the glutes, legs, hips, shoulders. Golf help: Balance, power, hip mobility, back strength. Alternating lunge (20 each side) Advance move-thoracic rotation Glutes, quads, Power, hip mobility, dynamic movement Swiss Ball Bridge (hold 1 minute) Glutes, lower back Back protection, power, stability Clams, toe tap, scissor (15 each) Hips, glutes Hip strength and mobility Ball superman (15 arm reaches, 2x) Lower back, mid back Back stability and strength Single arm rotating press (20 reps) Chest, triceps, core rotation Speed, rotation, thoracic stability and strength Weighted ball rotations (20 reps) Core rotation Speed, Rotation, Thoracic stability and strength Planks, front and side (hold each for 20-30 seconds, 2 sets per plank Core muscles, abdominals, side abdominals Spine stabilization. Push ups (15 reps 3x) Chest, triceps Shoulder and arm strength for speed Setup row (15 reps, 2x) Lower, mid and upper back Rotational support, spine support Curls (20 total, 10 each arm, 2x) Biceps, and forearms Suns out guns out, that’s why! I mentioned the Tiger Squat! Check that out here: https://rotaryswing.com/golf-instruction-videos/full-swing-advanced/downswing/the-tiger-squat?ad_id=am-yt-workout Throw the ball drill: https://rotaryswing.com/golf-instruction-videos/full-swing-advanced/downswing/throw-the-ball-drill?ad_id=am-yt-workout Thank you! Aaron @Buddha_is_my_caddie --- Follow RotarySwing: Website: https://rotaryswing.com Facebook: https://facebook.com/rotaryswing Twitter: https://twitter.com/rotaryswing Instagram: https://instagram.com/rotaryswinggolf --- Make sure you subscribe to our YouTube channel here for new golf tips each week! https://www.youtube.com/channel/UCrv92yiaIQQJr6D786s3taw?sub_confirmation=1 --- I hope you enjoyed our RotarySwing.com content! RotarySwing is the leading golf instruction website and was the first ever membership site started way back in 2005! No one cares more about your golf swing than we do and our hundreds of thousands of members who have been with us for years proves it! If you really want to improve your golf swing, visit us at https://rotaryswing.com today! Get a free membership and start watching over 100 golf instruction videos that will improve your golf swing today!'
Tags: full body workout , quick workout , 20 min workout , golf workout , golf strength , full body golf workout , golf workout routine , LOW BACK PAin golf , golf workout exercises , winter golf workout , cqrst17 , golf instruction videos , golf instruction online , golf swing plane , pain free golf
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