'Low Impact Cardio + Standing Abs HIIT Workout for Beginners w/ Pahla Bowers'

24:41 Jun 17, 2021 1 1

'► S U B S C R I B E → http://goo.gl/xMKymp ✔️ Subscribe to the Pahla B Fitness channel:  http://goo.gl/C9CG6w   This workout is designed for BEGINNERS - if you want to tone up your arms, legs, butt and abs as well as your heart and lungs in short intervals without jumping, this video is perfect for you.  Follow along in real time with friendly fitness trainer Pahla B, as we sweat through eight pairs of low impact cardio and standing abs exercises.    LOW IMPACT does not mean low heart rate or low intensity!  This workout features plenty of heart-pounding cardio exercises without all the pounding on your joints (or downstairs neighbors).  High intensity intervals of quiet cardio exercises are paired with slow and controlled standing abdominal work for a full body fat burn HIIT.    Working in 15-second intervals with frequent rest periods, we’ll shape up your cardiovascular system and tighten your core in a quick 23-minute workout:  Each set repeats three times: Inchworms + Standing Crunches Punch and Reach + X Marks the Spot Toy Soldiers + Star Balance Rainbow Jacks + Side Bends Frog Reaches + Crane Kicks (one interval per leg) Windmills + Oblique Crunches (one interval per leg) Alley Oops + Single Leg Deadlifts (one interval per leg) Walking Burpees + Side Kicks (one interval per leg) FINISHER:  One interval of each Low Impact Cardio exercise without rest between.  Thanks for watching!  Leave a comment to let us know what you think!' 

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