'FTI: The Punisher - A Challenging Battling Ropes Workout'

'http://functionaltraininginstitute.com: Welcome to another Video of the Week.  This week we have a workout that will push you and your clients to the limits. The great thing I love about incorporating Battling Ropes into my exercise regimes is that they are extremely fun and unique. They provide a great mix of cardio and strength training and the difficultly can easily be changed by moving closer or further away from the anchor point.   This Battling Ropes Workout focuses a lot on multi planes of motion and is guaranteed to get that heart rate going.   Battling Ropes Workout – The Punisher  10 x Transverse waves [Each Side] 10 x Lateral lunges [Each Side] 10 x Internal Circles 10 x External Circles 10 x Double Waves 10 x Alternating Waves 10 x Burpies   Now there are many ways you can incorporate ‘The Punisher’ into your training sessions… You can use it as a metabolic session and aim to complete a number of rounds.   To Download & View this Battling Ropes Workout head please visit: http://kettlebellinstitute.com.au/video/battling-ropes-getup-exercise-2/  To learn more about our Fudamentals of Battling Ropes Course Accreditation please visit: http://kettlebellinstitute.com.au/course/fundamentals-of-battling-ropes/  The Functional Training Institute are pioneers in the Functional Training industry, creating some of Australia’s first ever certified CEC accredited courses around the instructional use of functional training equipment including kettle bells, power bags, barbells, battling ropes and more.  Click Here to Subscribe to the Functional Training Institute  YouTube channel: http://www.youtube.com/subscription_center?add_user=functionaltraininginstitute  For a full selection of great workouts like this one, visit the FTI Channel on YouTube: http://www.youtube.com/functionaltraininginstitute  Check out our official website at: http://functionaltraininginstitute.com  Check us out on Facebook http://www.facebook.com/functionaltraininginstituteglobal' 

Tags: fitness , Workout , Weight loss , fat loss , functional , high intensity , battling ropes , aik

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