'30 DAY FITNESS CHALLENGE!'

'Decided to set myself a 30 day challenge to workout for 7 minutes using an app I found on the app store.  I\'ll be updating my twitter on progression but won\'t be filming it as it would be the same thing over and over. However I will take a before and after picture to show progression after completing the 30 day challenge.  The routine is 30 seconds of each exercise:  Jumping Jacks Wall Sit Push/Press Up Abdominal Crunch Step Up onto Chair Squats Tricep Dip Plank High Knees Running Lunges Push/Press Up & Rotation Side Plank Left/Right' 

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• meal
• shorts
• leg workout
• jacob hutton
• Mrs.
• session
• k star
• full body
• sit ups
• aerobic exercise