'At Home WorkOUT - STRETCH!- Christian Fitness- Faith'

15:25 Jun 24, 2021 2 2

'Because Revelation Wellness is a ministry about complete wholeness we would be remiss not to remind you that flexibility is a necessity. I personally have 3x a week Holy Yoga practice that has changed my life. As much as we go, go , go we have got to whoa, whoa, whoa. Practically speaking, flexibility training is key to maintaining longevity in exercise. As much as we take from our body, we have got to give back. Stretching time allows for a more peaceful, quiet and centered time to hear from the Lord. For me this time is priceless. Tag this cool workout on to the end of your \"hot n spicy\" Revelation Fitness training.' 

Tags: fitness , Workout , Weight loss , exercise , loss , weight , Health , stretch , body , muscle , at home workout , training , stretching , flexibility , physical exercise , quiet , Faith , lord , peaceful , Christian fitness , longevity , centered , revelation wellness , revelation fitness

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