'Battle Ropes, 20-25 Minute, Partner Workout, 30 Second Intervals, 20 Exercises'

'Grab a partner and get ready to do 30 second intervals, of 20 different battle rope exercises. The video demonstrates the exercise for 5-10 seconds, then a timer plays for 2, 30 second intervals.' 

Tags: fitness , Physical Exercise (Interest) , training , fit , Battle , health (industry) , cross , Matthew , hagy , Del Val , DVRHS , Delaware Valley Reginoal High School

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