'Fix Your Bad Golf Swing Posture (C Posture)! - Golf Fitness Tips'

05:26 Jun 26, 2021 1 1

'Having bad posture in the golf swing (also known as C posture) affects your ability to rotate and makes you more prone to injury. These simple golf fitness moves will you fix your rounded upper back! #golf #golffitness #golfworkout _______________________________  PLEASE SUBSCRIBE TO MY CHANNEL, LIKE THIS VIDEO, LEAVE A COMMENT BELOW AND SHARE IT WITH A FRIEND!  Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing! http://fitgolfergirl.com/free-stretching-guide ________________________________  Having bad posture is becoming the norm in today’s world. Our daily habits in conjunction with unbalanced exercise routines are making our chest muscles tight, our back muscles weak, and putting our shoulders and upper body at high risk of injury.  In golf, having a rounded upper back at setup (also known as C posture) severely limits your ability to rotate makes you prone to developing compensations such as swaying, sliding, reverse spine angle, hanging back, early extension, loss of posture, flat shoulder plane and many more!  This week I will be showing you my favorite exercises that will help you correct your posture to reduce your risk of injury and improve your golf performance.  Exercises: 0:00 - Intro 0:27 - Step 1 - Roll/Stretch 0:38 - Chest Medicine Ball Roll 1:11 - Subscapularis Release Foam Roll  1:35 - Chest Stretch 1:52 - Lat Stretch 2:16 - Step 2 - Strengthen 2:33 - Rows 2:47 - Shoulder External Rotations 3:16 - Rows to Shoulder External Rotation 3:44 - Modified Angels of Death 4:18 -  Depressions 4:44 - Band Pull Aparts on Swiss Ball   Click the link below to get 15% off your own RUKKET SPORTS golf net!   http://bit.ly/rukketsportsytfitgolfergirl  ________________________________  TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE: http://www.fitgolfergirl.com/trainwithme/  GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-stretching-guide  SUBSCRIBE TO MY YOUTUBE CHANNEL! https://www.youtube.com/c/FitGolferGirl  MORE GREAT GOLF FITNESS VIDEOS HERE: https://www.youtube.com/c/FitGolferGirl  FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: www.fitgolfergirl.com  FOLLOW ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/fitgolfergirl/ Facebook: https://www.facebook.com/fitgolfergirl/ Twitter: https://twitter.com/fitgolfergirl' 

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