'Tire Flips & Battle Ropes Circuit'

03:04 Jun 28, 2021 1 1

'Some functional training I do.  From my old boxing routine.  #1stphorm #iam1stphorm #legionofboom #wedothework' 

Tags: battle ropes , super bowl , battle rope workout , battle rope exercises , 1st phorm , Legion of Boom , super bowl 2020 , battle rope circuit , tire flips & battle ropes circuit , tire flips benefits , tire flips workout , tire flips muscles worked , tire flip circuit , battle rope circuit workout , gym time on sunday , super bowl sunday , super bowl sunday 2020 , i am 1st phorm , we do the work , theljeffect

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