'Welcome back to Mind Pump TV where we cover all things Health & Fitness to help you on your journey to reach your goals! What Is BFR Training? Mind Pump Live Columbus https://youtu.be/Z1QG-_XueHk How To Use BFR Training To GROW Your Arms (CRAZY PUMP!) https://youtu.be/cqPsLWMtfI8 Alternating exercise after each set Set 1 = 30 Reps 20-30s rest Set 2 = Reps until fatigue Set 3 + Reps until failure 9 Sets Total (3 Rounds x 3 Sets) Horizontal Pull-up 0:50 - Use a bar stationed on a low rack - Squeeze glutes - Pull up - Slowly come back down - 1 arm for further progression Incline Push-up 1:18 - Set feet on surface behind you level with your hips - Squeeze elbows into your ribcage as you lower down - Smooth and controlled throughout whole movement Hex Bar/Dumbbell Deadlift 1:49 - Using this exercise as a functional movement - Adjust accordingly - Lower into deadlift position - Tense body before lift and explode up - Control back down Thank you to Ben for filming this video, be sure to check out his content Ben Greenfield Fitness (@bengreenfieldfitness) • Instagram instagram.com/bengreenfieldfitness Ben Greenfield https://bengreenfieldfitness.com/ Boundless Book https://boundlessbook.com/ Free Resources Including Fitness Guides & MORE: https://www.mindpumpmedia.com/free-resources?__hstc=36882303.df9f798e6994b5fec11ecfc7ed697635.1570572452412.1570572452412.1570572452412.1&__hssc=36882303.1.1570572452413&__hsfp=3098218544 LIKE this video if you learned something new! COMMENT below what topic you want us to cover next! SUBSCRIBE for more valuable fitness content! #MindPumpTV “QUICK Arm Workout With Ben Greenfield” Subscribe to Mind Pump TV - https://goo.gl/h44uXg CONNECT WITH US: INSTAGRAM: http://bit.ly/mindpumpmedia TWITTER: http://bit.ly/2vN1qpE FACEBOOK: http://bit.ly/2vq95cd SHOP MIND PUMP: http://bit.ly/2uvQY6b PRIVATE FACEBOOK GROUP: http://bit.ly/2vuntia PODCAST: iTUNES - http://apple.co/2vMEPcA STITCHER - http://bit.ly/2hQSIAS'
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