'Hey guys welcome to week 5! This is a great way to utilize one machine at the gym so that you still get an effective workout - it\'s perfect for women that are looking for workouts at the gym! Description of the set is at the beginning of the video. You can do more or less, based on your activity level, but I recommend doing 3-5 rounds. Add this to my most recent video for a true leg day killer! https://youtu.be/GxoA06kF784 Important information: - upcoming giveaways from some of your fav brands - follow my IG @fitspirationbysummer so that you don\'t miss a thing! - missed the 5 day challenge? Do it now! https://www.youtube.com/playlist?list=PLCpuohlG9YZjW8k-cA7Dm-zLnpsw7gz-e - Workout of the week 1-4: https://www.youtube.com/playlist?list=PLCpuohlG9YZgXhG7KxBJUS4zC7EcNKkfu If you are interested in customized training plans, fill out this form! https://forms.gle/rrdiR3C8RyqLvba36 Instagram: https://www.instagram.com/fitspirationbysummer/?hl=en Facebook: https://facebook.com/fitspirationbysummer2014 #workoutsforwomen #workoutoftheweek #legworkouts #legpressmachine'
Tags: leg day workout , leg day motivation , womens workout , planet fitness workout , planet fitness workout routines , planet fitness workout for weight loss , gym workouts for women , leg press machine , workouts for women at gym , leg press machine workout , leg press machine planet fitness
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