'Join me for a golf workout that incorporates the perfect amount of dynamic stretches and strength exercises to help you increase your swing speed and improve your golf swing! Workout For Golf - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips #golffitness #golfworkout #golfexercises ________________________________ PLEASE DON’T FORGET TO LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT, AND SUBSCRIBE TO MY CHANNEL! :) Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing? http://fitgolfergirl.com/free-stretching-guide ________________________________ Hey there Fit Golfers! We are back at it with another golf fitness video! This week I am showing you a series of active stretches and strengthening exercises to help you strengthen the muscles that aid in rotation and develop the ability to move your upper and lower body separately for a more efficient golf swing sequence. EXERCISES: 0:00 - Intro 0:35 - Part 1 - Active Stretches 0:54 - Torso Turns 1:42 - Half Kneeling Torso Turns 3:35 - Disassociation Turns 3:25 - Part 2 - Strengthening Exercises 3:47 - Stability Ball Turns 5:27 - Half Kneeling Torso Turns with Resistance ________________________________ Song: Ehrling - You And Me (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/8HJSl7AiJNg ________________________________ TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE: http://www.fitgolfergirl.com/trainwithme GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-stretching-guide SUBSCRIBE TO MY YOUTUBE CHANNEL! https://www.youtube.com/FitGolferGirl MORE GREAT GOLF FITNESS VIDEOS HERE: https://www.youtube.com/FitGolferGirl FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: http://www.fitgolfergirl.com FOLLOW ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/fitgolfergirl/ Facebook: https://www.facebook.com/fitgolfergirl/ Twitter: https://twitter.com/fitgolfergirl'
Tags: golf , golf fitness , golf workout , golf exercises , golf stretches , golf fitness workouts , fit golfer girl , 15 minute golf workout , golf flexibility , golf warm up , golf strength , exercises for golf , full body golf workout , golf warmup , stretches for golf , flexibility for golf , hit longer drives , golf exercises for distance , golf workout with bands , golf swing exercises , home golf workout , golf swing workouts , exercises for swing speed , workout for swing speed
See also:
comments