'Workout For Golf - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips'

06:53 Jun 30, 2021 0 0

'Join me for a golf workout that incorporates the perfect amount of dynamic stretches and strength exercises to help you increase your swing speed and improve your golf swing!  Workout For Golf - GAIN 10+ YARDS IN ONLY 15 MINUTES - Golf Fitness Tips #golffitness #golfworkout #golfexercises ________________________________  PLEASE DON’T FORGET TO LIKE THIS VIDEO, SHARE IT WITH A FRIEND, LEAVE A COMMENT, AND SUBSCRIBE TO MY CHANNEL! :)  Click the link below to receive the FREE guide with the STRETCHES every single GOLFER should be doing? http://fitgolfergirl.com/free-stretching-guide ________________________________  Hey there Fit Golfers! We are back at it with another golf fitness video! This week I am showing you a series of active stretches and strengthening exercises to help you strengthen the muscles that aid in rotation and develop the ability to move your upper and lower body separately for a more efficient golf swing sequence.  EXERCISES: 0:00 - Intro 0:35 - Part 1 - Active Stretches 0:54 - Torso Turns 1:42 - Half Kneeling Torso Turns 3:35 - Disassociation Turns 3:25 - Part 2 - Strengthening Exercises 3:47 - Stability Ball Turns 5:27 - Half Kneeling Torso Turns with Resistance  ________________________________  Song: Ehrling - You And Me (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link: https://youtu.be/8HJSl7AiJNg ________________________________  TRAIN WITH THE FIT GOLFER GIRL! ONLINE AND IN PERSON GOLF FITNESS PROGRAMS AVAILABLE: http://www.fitgolfergirl.com/trainwithme  GET YOUR FREE GOLF STRETCHING GUIDE HERE: http://www.fitgolfergirl.com/free-stretching-guide  SUBSCRIBE TO MY YOUTUBE CHANNEL!  https://www.youtube.com/FitGolferGirl  MORE GREAT GOLF FITNESS VIDEOS HERE: https://www.youtube.com/FitGolferGirl  FOR MORE GREAT GOLF FITNESS TIPS CHECK OUT THE FIT GOLFER GIRL BLOG: http://www.fitgolfergirl.com  FOLLOW ME ON SOCIAL MEDIA! Instagram: https://www.instagram.com/fitgolfergirl/ Facebook: https://www.facebook.com/fitgolfergirl/ Twitter: https://twitter.com/fitgolfergirl' 

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