'On 25th September 2020 female fitness fanatic Rhian Cowburn not only set the women\'s world record on the battle ropes but broke the men\'s record too! Whipping a 44ft rope from hip to shoulder height for exactly 1 hour. In this video Rhian gives ITV London news presenter, Sally Williams, a crash course in whipping the ropes! Rhian teaches battle ropes classes at the gym she co-owns with her twin sister; Strong + Bendy in Hackney Wick. Details of the official World Record can be found here: https://www.guinnessworldrecords.com/world-records/428041-longest-time-battling-ropes-alternate-waves-male Strong + Bendy\'s website: https://www.strongandbendy.co.uk Read more about Rhian\'s training for a world record here: https://strongandbendy.co.uk/battleropesrecord/'
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