'Planet Fitness Leg and Glute Workout'

00:59 Jul 4, 2021 0 0

'Workout: Warmup with hip circles / booty bands Hip thrust 4X8-10 last set drop set Leg press 3X10-12 Glute Kickbacks 3X12-15 Hip Abduction 2-3 drop sets   Instagram: Bailey.Shafer' 

Tags: leg workout , glute workout , squats , booty workout , female workout , Planet fitness , vegan fitness , vegan bodybuilding , glute kickbacks , hip thrust

• workouts for women over 50
• concealer
• cosm
• flex
• top
• jumping
• John cena
• mass
• gym
• creatine

comments

Post