'Planet Fitness Leg and Glute Workout'

'Workout: Warmup with hip circles / booty bands Hip thrust 4X8-10 last set drop set Leg press 3X10-12 Glute Kickbacks 3X12-15 Hip Abduction 2-3 drop sets   Instagram: Bailey.Shafer' 

Tags: leg workout , glute workout , squats , booty workout , female workout , Planet fitness , vegan fitness , vegan bodybuilding , glute kickbacks , hip thrust

• 2012
• Microsoft
• technology
• ernährung
• swatch
• boozyshop
• pan
• koreanTV
• gym
• Beginner s Fitness