'Fitness Self-Assessment: 4 Tools to Determine Exercise Readiness'

08:07 Jul 5, 2021 1 1

'For info on applying and acting on this assessment, check out: http://gmb.io/physical-barriers/   If you\'re just getting started with exercise, or returning to it after a long break, there are certain checkpoints you should go through to determine your readiness for exercise. In this video, Ryan shows the assessment he uses to determine his students\' readiness. You can use these assessments for yourself.   Subscribe to our channel: http://www.youtube.com/GoldMedalBodiesVids  Join the GMB Posse: http://gmb.io/  Like us on Facebook: http://www.facebook.com/GMBFitness   Follow us on Twitter: http://www.twitter.com/gmbfit  Follow our boards on Pinterest: http://www.pinterest.com/gmbrulz   We really hope you found this video useful. Please leave a comment if you have any questions at all. We\'ll do our best to help.' 

Tags: fitness , exercise , training , training program , exercise program , Fitness Assessment , starting an exercise program , fitness check , movement screen

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