'In general, a strong candidate for the \"best\" title will be any easy-to-learn exercise that targets multiple muscle groups and gives you the practical strength and muscle tone to meet your fitness goals. Exercises that don\'t require fancy, expensive equipment. The seemingly endless number of exercises available is enough to make your head spin. Sure, you know the basics, but do you know which exercises are the best ones for a full-body workout? Here videos are 21 of the best exercises for athletes and fitness monsters looking for a simple and effective full-body workout. Athlete model - Brian DeCosta @briandecosta - www.facebook.com/BrianDeCostaFit/ - www.youtube.com/user/atsoced14 NEFFEX - Ready to Go [Copyright Free] https://youtu.be/TY1SAjSkXvc Spotify: https://open.spotify.com/track/17DDEY3iPfFgnPFJYBxAkI Apple Music: https://itun.es/us/BHTolb ✦✦✦✦✦ NEFFEX ✦✦✦✦✦ Spotify: http://bit.ly/NEFFEX_Spotify SoundCloud: http://bit.ly/NEFFEX_SC Facebook: http://bit.ly/NEFFEX_FB Instagram: http://bit.ly/NEFFEX_Insta Twitter: http://bit.ly/NEFFEX_Twitter YouTube: http://bit.ly/NEFFEX_YouTube Vlog: http://bit.ly/NEFFEXnCHILL Site: http://NEFFEX.com'
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