'How To Get Abs B NAKED Workout Cx Core Series Introduction by Linda Okwor of Bodelogix.com'

01:21 Jul 17, 2021 0 0

'Connect with us on: Facebook: http://www.facebook.com/BodELogix , Twitter: http://twitter.com/bodelogix, Blog:  http://blog.bodelogix.com/, Pinterest:  http://pinterest.com/bodelogix/ Welcome to our channel by http://Bodelogix.com and Linda Okwor. This channel was created for you so we LOVE your comments, questions, feedback, and Love. I will personally respond to your comments so please enter them in the box below!  The quest for Six Pack abs starts here!  The secret to getting six pack abs:   1. Nutrition - it\'s first because it is the most important 2. Consistency - commit to working you core/abs regularly 3. Resistance training - build the muscles of the core 4. Cardio - burn the layers of fat covering your six pack 5. Program - the right program should work all the muscles of the core from multiple planes and positions...not just crunches.  I can help you with all of the items listed above except #2. Dedication is a must!! You have to really want it and do it or the only six pack you will have requires identification at checkout.  I loaded this series of core/abs workouts choreographed to music to give you a program to follow. You can do it at home, hotel, office, etc... So join me as we take a Core Series Journey.  There are 6 tracks/programs in this series.    Welcome to B NAKED WORKOUT Series by Linda Okwor and Bodelogix.com. This was created for all you road warriors, hotel hustlers, stay at home fitness enthusiasts and Gym Loathers.  B NAKED WORKOUT means no equipment needed.  Sorry to disappoint those who were looking for something else (wink with a smile). All you need is your body, a timer (you can use your phone or watch) and enough room to spread your arms and legs.   Visit Blog.Bodelogix.com for step by step guide and more workouts.' 

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