'Workout Motivation 2020: Fitness Culture - My Journey to get back in shape'

05:54 Jul 17, 2021 1 1

'This video is my journey to get back in shape and learn some Martial Arts and Self Defense. This is my intro into \"The Making of A Jing Shen Girl\".   For me, the process will take time.  There is so much knowledge, research and pride taken in at Jing Shen Kuoshu: Martial Science and Functional Fitness.  To learn from a Grand Master, that has a degree in kinesiology is a gift. Being able to feel the transformation in my own personal fitness and form, I know I am only at the beginning.  Thank you for following the Jing Shen Kuoshu Channel.  #functionalfitness #fitnessmotivation #healthyliving #healthylifestyle #travelfitness    

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