'Join me for a full class here www.sarahgoldsack.co.uk Gentle on the joints effective workout to help improve posture, balance, mobility and muscle memory. www.paracise.com Always check with your health care professional before undertaking any new exercise programme.'
Tags: core strength , low impact , exercise , knee pain , balance , posture , morning workout , mobility , back pain , Older Adult , acl , back exercises , beginners exercise , gentle exercise , rehabiliataion exercise , streching exercises , muscle memory , seniors. , parkinsons exercise , neurological condition , dance parkinsons
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