'Join one of our at-home workout programs today. Click here: https://join.nakedtraining.app/at-home Day 1 Lift: All Movements Go 2-3 Reps From Failure 3-5 Sets 1a. 15+ Floor Press 1b. 15+ Bent Over Rows 1c. 15+ Upright Rows Rest 1-2 minutes between sets All Movements Go 2-3 Reps From Failure 3-5 Sets 2a. 15+ Alt Forward Lunge 2b. 15+ RDL 2c. 15+ Front Squats Rest 1-2 minutes between sets Conditioning Circuit 12 Minute AMRAP 7 Devil Press 14 Sit-Up to press 21 Lunge Jump to Squats'
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