'At-Home Naked Workout by Brooke Ence'

03:17 Jul 23, 2021 1 1

'Join one of our at-home workout programs today. Click here: https://join.nakedtraining.app/at-home  Day 1 Lift: All Movements Go 2-3 Reps From Failure  3-5 Sets 1a. 15+ Floor Press  1b. 15+ Bent Over Rows  1c. 15+ Upright Rows  Rest 1-2 minutes between sets  All Movements Go 2-3 Reps From Failure  3-5 Sets 2a. 15+ Alt Forward Lunge 2b. 15+ RDL 2c. 15+ Front Squats Rest 1-2 minutes between sets  Conditioning Circuit 12 Minute AMRAP 7 Devil Press 14 Sit-Up to press 21 Lunge Jump to Squats' 

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