'50 Minute Standing STRENGTH TRAINING Workout for Women over 50

48:57 Aug 4, 2021
'Level FOUR | ALL standing, NO cardio | HEAVY dumbbells | BURN 200 - 225 calories  This standing STRENGTH TRAINING workout is simple and slower moving, but that doesn’t mean it’s easy!  Designed especially for women over 50, this exercise routine targets your major muscle groups for maximum body-shaping and metabolism-boosting results.  Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg  As we enter perimenopause, menopause and beyond, we need to be mindful of building our bone and muscle strength, and lifting weights is how we get that done.    Bonus benefits include:  

Tags: fitness , Menopause , women over 50 , fitness over 50 , standing workout , Pahla B , Pahla Bowers , perimenopause , exercise for menopause , over 50 workout women , over 50 exercise , strength training , women over 50 workout , strength training for women , exercises for women over 50 , strength training workout , total body strength , strength training over 50 , weights for women , increase bone density , strength for women over 50 , weights for women over 50 , strength training workout for women

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