'50 Minute Standing STRENGTH TRAINING Workout for Women over 50

'Level FOUR | ALL standing, NO cardio | HEAVY dumbbells | BURN 200 - 225 calories  This standing STRENGTH TRAINING workout is simple and slower moving, but that doesn’t mean it’s easy!  Designed especially for women over 50, this exercise routine targets your major muscle groups for maximum body-shaping and metabolism-boosting results.  Get my exact 3-pair Dumbbell Set (affiliate link):  https://amzn.to/2vkvMkg  As we enter perimenopause, menopause and beyond, we need to be mindful of building our bone and muscle strength, and lifting weights is how we get that done.    Bonus benefits include:  

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