'GAINER (PECS & DELTS) MONDAY: Chest & Shoulder || MASS ||'

'MONDAY: Chest & Shoulder MASS CHEST (Pectoral) 1. Barbell Smith Bench Press  |  3sets of 8 reps 2. Db Incline  |  3sets of 8 reps 3. Barbell Decline press  |  3sets of 8 reps  SHOULDERS (Deltoids) 1. Db Press  |  3sets of 8 reps 2. Barbell Front Raise  |  3sets of 8 reps 3. Db Side Raise  |  3sets of 8 reps   GAINER Workout Plan  http://www.gurumann.com/GAINER_Workout_Plan_by_Guru_Mann.pdf --------------------------------------------------- Video Shoot Credits: Kailash Health Village Sector 62 http://www.kailashhealthvillage.com/  ---------------------------------------- ★ SUBSCRIBE Us on NEW You Tube: www.youtube.com/GuruMannFitness  ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz  ★ LIKE us on Facebook :  https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth  Check out http://www.gurumann.com for more information.  ---------------------------------------------------------------------------------------------------------' 

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