'SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara ARTICLE: What Supplements to Take for Your Goals: https://www.tigerfitness.com/articles/post/what-supplements-should-i-take/ More on Clash Here: https://www.tigerfitness.com/mts-nutrition-clash Betaine aka Trimethylglycine aka TMG is found naturally in foods such as beets, spinach and quinoa and can help reduce the risk of cardiovascular disease, improve liver function and digestion and Improve muscle performance and body composition.This video goes into detail on how much to take for various applications. Here are some studies: Heart Health: https://www.ncbi.nlm.nih.gov/pubmed/19288277 Liver Health: https://academic.oup.com/ajcn/article/80/3/539/4690529 Lean Mass: https://www.ncbi.nlm.nih.gov/pubmed/22080324 Hypertrophy: https://www.ncbi.nlm.nih.gov/pubmed/22976217 Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitnessonline Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: service@tigerfitness.com Join our Facebook group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! Betaine - PROVEN Muscle Builder That Improves Health | Tiger Fitnesshttps://www.youtube.com/watch?v=d6kXn_qkULo Tiger Fitness https://www.youtube.com/user/TheTigerFitness'
Tags: Workout , ab workout , cardio , protein , diet , Health , fitness goals , bodybuilding , squats , keto , sit ups , goals , self care , gains , push ups , body building , deadlift , Pull Ups , pre workout , tmg , clash , chest exercise , tigerfitness , creatine , back exercise , POWDERS , Tiger Fitness , Marc Lobliner , SARMS , natural gains , natural body building , betaine , trimethylglycine , beta alanine , muscle gains
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