'Late upload for workout of the week, but here is a great core workout for you guys followed by a cable machine workout that will help tone up that lower body! This is the first gym that I\'ve seen that uses this cable attachment, and I love it because it requires me to engage my core and hold my balance. It\'s perfect for someone that is working on their balance, but doesn\'t want to use the squat rack or barbell. Let me know if you give it a try! #planetfitnessworkout #cablemachineworkout #workoutsforwomen'
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