'Weighted Tabata Circuit - Fighting Spirit Fitness'

05:44 Aug 6, 2021
'Tabata Circuit, Tabata focuses on working with intervals of 20 seconds of getting the heart rate up while doing the exercise, followed up by 10 seconds of rest - Led by fitness instructor Laurie Schneider and designed to be re-watched/repeated for the full effect of the exercise   Fighting Spirit Karate Studio is a nationally affiliated chartered school under the IFK in Gardiner, NY that proudly offers a unique blend of Karate and self-defense that\'s perfect for all ages and levels.  For any information please visit, call, or email at: fightspiritkarate@hotmail.com https://www.facebook.com/FightingSpiritKarateStudio/ www.fskmartialartsandfitness.com (845) 926-5009  19 Osprey Lane  Suite #1 Gardiner, New York 12525  FSK All Day! Osu!' 

Tags: fitness , Workout , home workout , tabata , Martial Arts , karate , weightlifting , kyokushin , FSK , Fighting Spirit Karate

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