'Q+A with Pahla B: Exercise Motivation, Extra Skin, Weight Loss Calories and MORE!'

01:13:51 Aug 7, 2021 2 2

'You’ve got fitness questions and I’ve got answers!  This *LIVE* Q+A session first appeared in The Killer B Hive Facebook group  Click here to join:  https://goo.gl/fqtMXU  2:23    New 30-day challenge 3:41    Rising resting heart rate 6:13    Cholesterol and eating specific macros (protein, carbs, fats) 8:39    Cutting back workout intensity because of COVID-19 11:21  Moderate exercise for women over 50 LINK:  Dr. Beth Westie’s YouTube channel - https://www.youtube.com/channel/UCPNJ0etAekk8V5lWS5FJubA 19:42  Exercises for extra skin 24:06  Staying motivated during this pandemic 29:08  Being hungry while losing weight 33:49  Engaging your core after abdominal surgery 36:01  Vitamins and protein shakes 39:16  Working out for short duration vs. long duration 43:34  Electrolytes and diarrhea 46:23  Doing more strength training than cardio 54:06  Importance of stretching and flexibility 1:00:18  Add ons to the 31-Day Weight Loss for Women over 50 series LINK:  Weight Loss for Women over 50 - https://www.youtube.com/playlist?list=PLxEW_OukMMsrOqQAfvEzMPQycsixLejyx 1:02:04  Menopause and how much doctors and scientists don’t know 1:03:22  Ready to Run podcast update 1:10:25  Ensuring proper core technique  LINKS: Pahla B Fitness YouTube channel:  https://www.youtube.com/PahlaBowers The Fitness Matters Podcast YouTube channel:  https://www.youtube.com/c/TheFitnessMattersPodcast Pahla B Fitness Mini Challenge Playlists YouTube channel:  https://www.youtube.com/channel/UCorGGZq7RD07VM7aocLIkNw Pahla B’s Fit Tips:  https://www.youtube.com/channel/UCB2qr3XGN8wOYI4uLO3bBmg/   Thanks for watching!  Be sure to LIKE, COMMENT and SHARE the video with your friends!  // FOLLOW   

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