'Shuffle Warm-up • HIIT Circuit Workout | 24 Hour Fitness'

00:15 Aug 10, 2021 1 1

'• Assume an athletic ready position. • Keeping your upper body relaxed, shuffle your feet to the side for 5 to 10 yards. • Change direction and shuffle back to the starting position. • Continue for 30 seconds.  Reps/duration: 30s – rest 30s Sets: 2  Get a 3-day pass + studio class at a 24 Hour Fitness near you. Try us free: http://bit.ly/HIIT24  _______  STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT  DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT' 

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