'Shuffle Warm-up • HIIT Circuit Workout | 24 Hour Fitness'

'• Assume an athletic ready position. • Keeping your upper body relaxed, shuffle your feet to the side for 5 to 10 yards. • Change direction and shuffle back to the starting position. • Continue for 30 seconds.  Reps/duration: 30s – rest 30s Sets: 2  Get a 3-day pass + studio class at a 24 Hour Fitness near you. Try us free: http://bit.ly/HIIT24  _______  STAY CONNECTED Instagram http://bit.ly/24IGYT Twitter http://bit.ly/24TWYT Facebook http://bit.ly/24FBYT Subscribe to 24 Hour Fitness on YouTube for workouts, success stories, exercise tips and more: http://bit.ly/24SUBYT  DO MORE™ Start your membership today! http://bit.ly/24MBRYT 24GO™ on-demand workouts http://bit.ly/24GOYT 24Life™ Magazine http://bit.ly/24LifeYT APEX® vitamins and supplements http://bit.ly/24ApexYT Even more at 24HourFitness.com http://bit.ly/24WebYT' 

Tags: 24 hour fitness , 24Life

• beauty blogger
• remixes
• no equipment workout
• urban decay
• MORPHE
• Th
• workout �
• prim
• foundatio
• bicep workout