'SUBSCRIBE to our channel: http://bit.ly/subTigerFitness Studies are in and intermittent fasting, once touted as the easiest way to lose weight and be super healthy, is not bad, but it\'s also not that great and offers no benefits over normal eating patterns. Basically, the 16:8 fasting protocol means you fast for 16 hours and eat for 8 hours, or for most people who eat three times a day, this means skipping breakfast. While not bad, fasting offers no benefits over eating in a non-fasting manner except that for some it can help create a caloric deficit. Keep it healthy at home with our Cooking w/Kara Playlist! http://bit.ly/cookwkara Join our Facebook Group: https://www.facebook.com/groups/446290002455932/ Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newsletter-signup More About Outright Bars Here: https://www.tigerfitness.com/products/mts-nutrition-outright-bar Follow me on Instagram @marclobliner Join our Facebook group: https://www.facebook.com/groups/44629... Keep Up With Us: Instagram: https://www.instagram.com/tigerfitness/ Facebook: https://www.facebook.com/tigerfitness... Twitter: https://twitter.com/tigerfitnesscom Get Tiger Fit! Tiger Fitness has some of the best solutions to meet your fitness goals! We have Fat Burners, Pre-Workout, Protein bars, boosters and more! See how you can get in the best shape of your life here: https://www.tigerfitness.com/ For Business: [email protected] Join our Facebook group: https://www.facebook.com/groups/44629... Sign up for the Tiger Fitness newsletter: https://www.tigerfitness.com/newslett... About Tiger Fitness: NEW VIDEOS DAILY! Fitness channel led by TigerFitness.com CMO/MTS Nutrition CEO Marc Lobliner covering all topics related to fitness, current events and the best ways to help you reach your goals! Intermittent Fasting is a HOAX - Studies Are In! https://www.youtube.com/watch?v=d-qNfcazRFk Tiger Fitness https://www.youtube.com/user/TheTigerFitness'
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