'Get your free week in the Functional Program here: https://www.fitnessculture.com/downloads/get-functional-1 The foundation of our men\'s programs are solid strength progressions and hypertrophy work to build a great physique. The way the programs differ is the overarching goal of the program. In the Functional program our goal is to challenge your movement and work capacity while still getting you strong and muscular in the process. This particular training day started with a modified German Volume Training style superset and finished with a functional conditioning workout that will challenge your mobility, stability, and work capacity. 1a. Box Squat - 7x10 3010 Tempo Rest 1 min 1b. 90* Back Extension - 7x10 3011 Tempo Rest 1 min 2a. GHR - 3x6 - 8000 Tempo 2b. Cossack Squat - 3x8/6/4 each Rest 90 3a. 3 Way Leg Press 3x6 each way 3b. Double Pump Leg Extension - 12/10/8 Rest 90 4.Standing Calf Raise - 10x10 Rest 30 sec Conditioning: 5 Rounds for time 20 YD Single Arm Overhead KB each Arm 20 American KB Swings 20 KB Thrusters If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/FitCultSubscribe FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/ SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe'
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