'Functional Leg Workout From Hell'

13:49 Aug 17, 2021 1 1

'Get your free week in the Functional Program here: https://www.fitnessculture.com/downloads/get-functional-1  The foundation of our men\'s programs are solid strength progressions and hypertrophy work to build a great physique. The way the programs differ is the overarching goal of the program. In the Functional program our goal is to challenge your movement and work capacity while still getting you strong and muscular in the process. This particular training day started with a modified German Volume Training style superset and finished with a functional conditioning workout that will challenge your mobility, stability, and work capacity.   1a. Box Squat - 7x10 3010 Tempo  Rest 1 min  1b. 90* Back Extension - 7x10 3011 Tempo  Rest 1 min   2a. GHR - 3x6 - 8000 Tempo  2b. Cossack Squat  - 3x8/6/4 each  Rest 90   3a. 3 Way Leg Press 3x6 each way 3b. Double Pump Leg Extension - 12/10/8 Rest 90   4.Standing Calf Raise - 10x10 Rest 30 sec   Conditioning: 5 Rounds for time  20 YD Single Arm Overhead KB each Arm  20 American KB Swings  20 KB Thrusters   If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  Receive workouts, technique tips, and exclusive discounts right here → http://bit.ly/FitCultSubscribe  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF  FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  SUBSCRIBE → http://bit.ly/FitnessCultureSubscribe' 

Tags: fitness culture , leg workout , athlete , power , leg exercises , Steve Cook , best leg workout , jacob hutton , swole , fitness programming , best leg exercises , gvt for legs , german volume , big quads , get bigger legs

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