'Ep. 021 Mental TOUGHNESS

31:25 Aug 26, 2021 0 0

'Let’s talk about MENTAL TOUGHNESS!  Because this fitness matter?  Totally matters to *you,* even though you might not know it yet.  There’s a lot of misunderstanding of the phrase “mental toughness” and today, I’m going to de-mystify the topic and share some personal stories about developing my own mental toughness.  So, let’s chat about:  

Tags: fitness , Pahla B , Pahla Bowers , Weight loss , motivation , exercise , Health , fitness goals , fitness motivation , fitness mindset , podcast , mental health , coaching , motivational , personal development , motivational video , motivational speech , mindset , Fitness Training , Positive thinking , Personal growth , self improvement , self development , mental toughness , self improvement motivation , positive habits , healthy journey , fitness matters , fitness matters podcast , Pahla B podcast

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