'Leg Workout Athlete Style (Rest Pause for Strength) | Trainer Series'

10:10 Sep 1, 2021 0 0

'Today, we\'re going through a full leg workout from our Athlete program featuring dynamic warm-ups, rest pause for strength, and a quick conditioning session.   Active Warm Up: (0:20) Jog - 25 Yards (0:26) Reverse Skip with Hip Opening - 25 Yards (0:33) Triple Hip - 25 Yards (0:40) Walking High Kick - 25 Yards (0:51) Quad Stretch - 25 Yards (1:08) Walking Side Lunge - 25 Yards (1:19) Hamstring Strech - 25 Yards (2:05) Bounding - 25 yards (2:12) Skips for Height -  25 Yards (2:23) 10 Yard Get Offs with Band - 5x  Full Workout:  1. (3:18) Clean Pulls - 5x3  2. (4:30) Deadlifts - 6/3/2, rest 5 minutes, 6/3/2, rest 5 minutes, 6/3/2  3a. (5:35) Barbell Reverse Lunge 3x6 3b. (6:20) Weighted GHR 3x6  4a. (7:15) Barbell Hip Extensions 3x10 4b. (7:29) TKE 3x10 4c. (7:39) Single Leg Heel Raise 3x10  5. (8:15) (Occluded) Back Squat 3x10  Conditioning Session - Sled - 20 seconds on, 1 minute off. 10 rounds.   If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF  FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.facebook.com/fitcultprogramming/ https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/  SUBSCRIBE → https://www.youtube.com/channel/UC7HQ61sWvpoxA7eK-1P9icg?sub_confirmation=1' 

Tags: fitness culture , leg workout , leg day , athlete , power , Steve Cook , best leg workout , jacob hutton , swole , fitness programming , rest pause for legs , get huge legs

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