'Everyone heard that eating rice will increase weight but it is fact or just a myth? First of all everyone needs to understand that 100 gm of rice & 100 gm of wheat both are having same calories. so how it is possible that eating rice will impact on increasing weight? Whenever you eat rice it will make you thirsty. Whatever you eat in dinner either its rice or wheat, after dinner normally there is no scope of any physical activity so it will definitely effect on your body weight. Weight gain is depending on your dinner food intake & its quantity. For more updates: Visit our Website: https://www.thefitnessculture.in/ Follow us on Facebook : https://www.facebook.com/TheFitnessCultures Follow us on Instagram : https://www.instagram.com/thefitnessculture1211/'
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