'Killer BICEP WORKOUT for MASS! BBRT #75 (Hindi / Punjabi)'

07:39 Sep 22, 2021 1 1

'For high quality protein powders and supplements I highly recommend MY PROTEIN Click on the link below, use code iKNOWSUNNY to get 25% to 40% off!! http://tidd.ly/cea109bb  Now you can Train with Sunny!  Join Online Coaching!/Training! http://mybollywoodbody.com/index.php/training  We love creating routines for BIG MASS and PUMPS! A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.   Please give us your feedback! #MyBollywoodBody #iKnowSUNNY  Following is what we performed in this routine.  Alternate Dumbbell Curls 3 Sets of 15 Reps  Preacher Curls (Ez Bar - Wide Grip) 4 Sets of 12 Reps  One Arm Bicep Curl (Locked) 3 Sets of 15 Reps  One Arm Concentration Curl 4 Sets of 12 Reps  Barbell Curl (Wide Grip) 3 Sets of 10 Reps  Barbell Curl (Close Grip) 3 Sets of 10 Reps  Plate Curl 2 Sets of 25 Reps  Make sure to | COMMENT | LIKE | SHARE |  If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4  Weight Loss Diet! https://www.youtube.com/watch?v=quWU1...  Weight Gain Diet! https://www.youtube.com/watch?v=zpJLo...  ***Find 100\'s of videos in our Playlists!***  Visit our website: http://www.mybollywoodbody.com  https://www.facebook.com/mybollywoodbody  https://www.twitter.com/mybollywoodbody  https://instagram.com/mybollywoodbody' 

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