'BACK AND BICEPS MUSCULAR ENDURANCE | WEEK IN THE SWOLE PROGRAM DAY 7'

05:31 Sep 23, 2021 0 0

'Welcome to the seventh episode of a Week In The Fitness Culture Swole Program! On day 7, we’re getting back to back and biceps with a focus on muscular endurance.   Download the full Week In The Swole Program to follow along! FREE SWOLE WEEK DOWNLOAD → http://bit.ly/2Dbpfvi SIGN UP FOR THE SWOLE PROGRAM → http://bit.ly/2DatAPn  Workout   Warm Up 2 x 5 each – YTAW on Rings 2 x 10 – Ring Rows 2 x 15 -  Band Pull Aparts  2 x 5 - Clapping Pushups   1. Pull-Up  3x15 pullups - Can use band or assisted Pull-up but must be unbroken  Rest 2 min   2. Chest Supported Row   3x15   Rest 90   3. Supine Grip Lat Pulldown  3x15  Rest 90   4a. Wide Batwing Row Variation 3x15  5b. Rope Pulldowns 3x15  Rest 90   6. EZ Bar Reverse Curls   3x15 Rest 75  7. Preacher Curls   3x15  Rest 75  8.  3x Cable Slant Curls – Drop Set –  Rest 75sec   If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more!  FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/' 

Tags: fitness culture , athlete , power , Steve Cook , jacob hutton , swole , fitness programming

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