'Welcome to the seventh episode of a Week In The Fitness Culture Swole Program! On day 7, we’re getting back to back and biceps with a focus on muscular endurance. Download the full Week In The Swole Program to follow along! FREE SWOLE WEEK DOWNLOAD → http://bit.ly/2Dbpfvi SIGN UP FOR THE SWOLE PROGRAM → http://bit.ly/2DatAPn Workout Warm Up 2 x 5 each – YTAW on Rings 2 x 10 – Ring Rows 2 x 15 - Band Pull Aparts 2 x 5 - Clapping Pushups 1. Pull-Up 3x15 pullups - Can use band or assisted Pull-up but must be unbroken Rest 2 min 2. Chest Supported Row 3x15 Rest 90 3. Supine Grip Lat Pulldown 3x15 Rest 90 4a. Wide Batwing Row Variation 3x15 5b. Rope Pulldowns 3x15 Rest 90 6. EZ Bar Reverse Curls 3x15 Rest 75 7. Preacher Curls 3x15 Rest 75 8. 3x Cable Slant Curls – Drop Set – Rest 75sec If you enjoyed this video please feel free to leave a like or comment, and share with your friends! Subscribe for more! FITNESS CULTURE TRAINING → http://bit.ly/2MosUqF FOLLOW US → https://www.instagram.com/fitnessculturetraining https://www.instagram.com/jacobhutton1/ https://www.instagram.com/stevecook/'
Tags: fitness culture , athlete , power , Steve Cook , jacob hutton , swole , fitness programming
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