'Planet Fitness 560lb smith full squat \"attempt\"'

'Planet fitness lunk?  Cardio  Smith squats 135 x2 225 x2 315  x2 405 x2 500 x2 560 xNL 560 x1 half squat  Cable crossovers 4x20  Leg extensions and leg curls 4x15' 

Tags: fitness , Weight Training (Hobby) , Physical Fitness (Industry) , squat , planet , nurse , Attempt , smith , lunk , parris , janusek

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