'BUILD LEAN MUSCLE MASS WITHOUT INCREASING FAT % | CREATINE EXPLAINED IN MALAYALAM |FITNESS MALAYALAM'

08:59 Sep 24, 2021 1 1

'Creatine Monohydrate is one of the few supplements out there that is actually well-backed by research in terms of its effectiveness. But there\'s still plenty of confusion about the best way to take it.   Benefits in bodybuilding ? Advantages & Disadvantages ? How much to use ? When to take ? Is it safe ?   Reference links   Basic Idea about Creatine Monohyrdrate  • https://builtwithscience.com/how-to-use-creatine/  • https://www.asep.org/asep/asep/kreider2.pdf  Benefits of using Creatine  • https://www.ncbi.nlm.nih.gov/pubmed/12945830  Creatine No Side Effects  • https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z#CR8   Thanks again !!!!! Cheers !!!   FIND Us  

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