'Creatine Monohydrate is one of the few supplements out there that is actually well-backed by research in terms of its effectiveness. But there\'s still plenty of confusion about the best way to take it. Benefits in bodybuilding ? Advantages & Disadvantages ? How much to use ? When to take ? Is it safe ? Reference links Basic Idea about Creatine Monohyrdrate • https://builtwithscience.com/how-to-use-creatine/ • https://www.asep.org/asep/asep/kreider2.pdf Benefits of using Creatine • https://www.ncbi.nlm.nih.gov/pubmed/12945830 Creatine No Side Effects • https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z#CR8 Thanks again !!!!! Cheers !!! FIND Us
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